I've spent a lot of time trying to describe what Kundalini Yoga is. What I usually end up talking about is how it makes me feel and how it has helped me, but I haven't developed my own, great encapsulation of the practice. This video by Maya Fiennes does a beautiful job of defining and explaining Kundalini Yoga. Maya is an international Kundalini Yoga teacher who's produced mantra CDs, yoga DVDs (all wonderful), and a book called Yoga for Real Life (which I highly recommend). She knows her stuff. If, like me, you're looking for an awesome articulation of this tradition, click here or on the image to go to the video. Sat Nam!