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Lean on Your Practice
About 20 years ago, I went through a very difficult time. I wasn't sure what the future would hold for me, and I really doubted -- whatever was to come -- that I could handle it. I had been...
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Let Your Inner Toddler Dance
Please watch this toddler dance; watch how inspired and deeply moved by the music she is. (I promise it's worth the minute of your time just for sheer cuteness and entertainment value.) Then, try to...
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How can KY help when your roof is leaking?
When the school board called a snow day for Tuesday, I was thrilled. I love when there is nowhere to go; I love no alarms to set; I love no rushing. I love stopping. I love expanses of unstructured...
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Dwell in Magic: A Family Story of Synchronicity
I'd like to share a family story with you today, which I think is relevant to the work we do at Montclair Kundalini Yoga. My grandfather, Paterson Bond, Papa to me, was a larger than life figure who...
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You Are Enough!
We live in a judgment-filled world, and many of us have internalized that and developed harsh inner critics. I work with my own EVERY DAY. She's already tried to tell me this is a stupid idea for a...
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Be Your Own Whisperer
I know my way around a baby. I've been taking care of babies since I was a teenager. But a few weeks ago, I had a humbling experience that taught me not only about babies but about all of us and our...
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Back-to-school. Back-to-the-mat
The back-to-school vibe always gets me in the mood to envision an upgrade to my lifestyle. It's a new beginning. New notebooks, new pencils, better habits. Do you feel that too?If so, what will that...
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We Are All Kindred
I want to say a word about community today. I've said before that our yoga community is kindred spirits coming together to practice and dwell in sacred space, to prioritize ourselves, inner and outer...
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After a Week of Silence, a Guest Post from Savitri
The expansive emerald lawns of Omega institute have a special dapple of sunshine and shade that is so inviting, so soothing - a living, breathing reality all its own. Omega has gracefully enveloped...
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Don't Add Suffering
I'm extra-grateful for you all this morning because my commitment to writing to you once a week has helped me shift.See, yesterday, an adult said something hurtful to my daughter. And I have been in...
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